Well, it seems rather easy, doesn't it? Most of us are raised by parents whose main goal is to survive, not thrive, and that mindset is passed down to us through their daily corrections of our actions, their actions and the actions of those they hold close (not to mention the media). Is it their fault that we are the way we are - nope. Is their negative programming that effected us part of our issues - they certainly can be. How can we break free from this? How can we retrain our minds to understand that life is precious and not to be taken for granted?
One way is to simply decide to create the shifts required to live a new and health life. However, when there are issues that seem beyond our scope, somehow, there are many modalities available to us - Reiki, Hypnosis, NLP, Spiritual Response Therapy and EFT, for example - that can assist us in release and in the ability to open up to a new perspective. In order to strengthen the work done within these sessions, at home, you must work with your beautiful mind on a daily basis - not just on Wednesday, when Rhiley is gone at soccer practice, not just on Saturday morning when you await the arrival of your spouse from the night shift - it's ALL DAY LONG. You have to WANT to shift, want to cause your life to be better, want to move forward in ways you never have before.
Each day, rather than move forward in a premeditated haze of "I have to do this, this and now that", open up to the possibilities that can be created through your mind - the dramatic shifts that can take place as you allow your higher perspective to gain ground, moving into a more joyful place than you've ever been, before. As your ability to make positive shifts gain in strength, you will continually be amazed at how easy it is to see the next step - whatever it may be and wherever it may take you. You DO deserve joy, peace and a higher level of awareness. Once you set upon the course to take yourself there, any modality you are drawn to is going to present a key to your process. Go for it - be happy today. Remember how YOUR life is precious with a daily attitude of gratitude!